Spring has Sprung: Hay fever

If you are keen to follow pollen reports here are some links:

1. https://weather.metoffice.gov.uk/warnings-and-advice/seasonal-advice/pollen-forecast#?date=2026-03-19

2. https://www.worcester.ac.uk/about/academic-schools/school-of-science-and-the-environment/science-and-the-environment-research/national-pollen-and-aerobiology-research-unit/pollen-forecast.aspx

Useful app

1. https://apps.apple.com/gb/app/my-pollen-forecast-allergies/id1244428929

Start treatment now. Use a non sedating antihistamine and a nasal steroid. Please have a look at my instagram posts on hay fever under gary stiefel.